So far I have been in the gym and I have gotten stronger and have been able to lift heavier weights and I've been working on my wrist pro-nation and have worked my forearms and have been able to work on more leaning motions that require me to use my entire body using a cable machine.
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Hello, my name is Randy McGee. and I have created this website for a project in school and this is how I am going to be tracking my progress throughout the 12 weeks that I have to finish this project and will post my progress
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